Not all miso brands are gluten free, and you need to read the allergen statements on the miso containers to keep an eye out for barley miso, and other gluten ingredients in miso brands. Miso paste can be made with fermented soybeans and salt, but it can also include fermented grains like wheat and barley. Some miso is gluten free, and some miso is not. Whether miso has gluten is a complicated question, and it really will vary by the brand. If you wonder is miso gluten free, you are on the right track! The answer, as with many ethnic foods, is that it depends on the brand of miso you purchase. If you have celiac disease or gluten intolerance, you are probably already pretty savvy label readers. See what other Asian ingredients are gluten free, so you are ready to cook safely. Most often, you will see miso powder in dried miso soup packets. You can read Is Miso Soup Gluten Free to read more about it. Miso soup is a popular soup served in Japan and Japanese restaurants. Miso paste is used as the main ingredient in miso soup. You will find both varieties used in cooking and at restaurants. Lighter miso paste has a much shorter fermentation period than darker miso paste varieties. The color of the paste indicates how long the paste has been fermented. The light-colored miso has a pale golden color, and the dark miso paste is a darker brown. You can find miso in many grocery stores and online. This paste is a Japanese food that has gained a lot of popularity in the United States. It is fermented with soybeans, adzuki beans, and/or grains like koji rice. Miso is a thick but smooth fermented paste that comes in both light and dark colors.
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